Research shows that only 8% of those who make a New Year’s Resolution actually keep it! (University of Scranton) But we are so certain on January 1st that THIS IS IT! THIS is the time I MAKE IT HAPPEN! But then something changes, the excitement wears off, the motivation lasts only for so long then you are back to reality.
Well then what is it that really works? We all know, we just don’t wanna face it.